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After eating, how long should I wait to go for a walk?

I know that if you are going to be doing heavy excercise that wait is generally 30 mins to 2 hours. It also depends on what you eat. But I don't know about light exercise.

I ate a medium salad, how long do you think?

asked Apr 28 '11 at 12:38

Pileopwn's gravatar image


for a medium salad... 20-40mins

answered Apr 28 '11 at 12:45

bailey0799's gravatar image


It all sorta depends upon what you ate and how you feel.

If you eat a smaller meal, it would be around 15 mins.
For a bigger meal try 30-60 minutes.

It all sort of depends upon how you feel at the moment. But you are the only person who can really decide this for you.

answered Apr 28 '11 at 21:03

geekytechguy's gravatar image


Seriously? It's just walking! I would wait 0 minutes, especially if all I ate was a medium salad.

answered Apr 28 '11 at 22:43

sfrancis928's gravatar image


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Asked: Apr 28 '11 at 12:38

Seen: 7,711 times

Last updated: Apr 28 '11 at 22:43