After eating, how long should I wait to go for a walk?
I know that if you are going to be doing heavy excercise that wait is generally 30 mins to 2 hours. It also depends on what you eat. But I don't know about light exercise.
I ate a medium salad, how long do you think?
Answer by geekytechguy · Apr 28, 2011 at 10:03 PM
It all sorta depends upon what you ate and how you feel.
If you eat a smaller meal, it would be around 15 mins.
For a bigger meal try 30-60 minutes.
It all sort of depends upon how you feel at the moment. But you are the only person who can really decide this for you.
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