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I have never tried this but some of my friends have had success with it. are there side effects? Is it hard to stay on?

asked Jun 11 '10 at 23:48

PeckerHead's gravatar image

PeckerHead
226138


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the only diet you need is healthy balanced food and exercise, lo carb will work if you do it right, but is defiantly not the best option.

answered Jun 11 '10 at 23:51

thrashintosh's gravatar image

thrashintosh
1.3k132140

I'm trying "healthy balanced food and exercise" for the first time in my life now, and Low and behold...it actually works. Who knew.

(Jun 12 '10 at 00:10) ScozBaggs ScozBaggs's gravatar image

I have done this, it works but you have to drink a lot of water while you're doing it. but not hard to stay on.

answered Jun 12 '10 at 00:07

ScozBaggs's gravatar image

ScozBaggs
4612

-They can raise cholesterol levels because many protein-rich and fatty foods contain saturated fats, which may not conform to the notion that insulin prevents fat storage. -They may increase blood pressure because some whole grains have been shown to lower blood pressure. -They promote osteoporosis since excess protein in a diet causes the body to eliminate calcium during urination, and can overload the kidneys. -In some cases, low carb diets may cause diarrhea, constipation and headaches. -They may cause lower mental acuity. The brain needs glucose to function properly. -They can also cause weight gain. Experts opposed to low carb diets claim that such regimens have a diuretic effect on the body, making people lose weight fast, only to gain it back when taken off the diet.

THE BENEFITS Low carb diets result in quicker weight loss than fasting. Fasting deprives the body of nutrients, so the body stores more of everything in anticipation of future periods of starvation. This slows down weight loss. Low carb diets, on the other hand, maintain a normal metabolic rate while burning fat.

http://www.askmen.com/sports/foodcourt_60/63b_eating_well.html

answered Jun 11 '10 at 23:57

rocky05's gravatar image

rocky05
4.8k294385

Yes, low carb diets work -- IF you do them correctly. The Atkins Diet has been revamped and is a much more healthy diet than when it first came out 40 some odd years ago. You can probably check the new book oout from you library to see for yourself.

SCIENCE has proven that LC diets work.

I KNOW it works becoause I have lost over 75 pounds on Atkins. It's really pretty easy to stay on after the first couple of weeks (after the body got rid of the sugar addiction!). You'd be surprised at how well you can eat on a low carb diet.

answered Jun 12 '10 at 03:48

rhemaangel's gravatar image

rhemaangel
11

My wife has been on a low-carb diet for a while now. She has lost 14 kilos, feels great and looks wonderful.

There are some disadvantages to the diet, especially if you are allergic to something. F.ex. - eggs are a major part of the diet, and her body responds negatively to eggs. But there are other choices.

I would definitely recommend such a diet if you are looking to lose weight.

answered Jun 12 '10 at 05:01

TuneSmith's gravatar image

TuneSmith
11

I have switched & used the low-carb way of eating since 2003. I did the "less than 20 grams of carbs per day" and it was not a big deal.

I guess you have to decide if you're ready to be fit & to make no more excuses. The line of "I have to have my bread/pasta/rice/sweets" = failure- so don't bother.

Really, don't even try.

I went from a 24 to a 10/12- within 4-6 months- combining my eating plan + exercise. I do a mile/2km of walking with ankle weights/hand weights (15 mins) per day- then 15 mins on my Totalgym. Your exercise may vary...I can now eat carbs- but they no longer have the attraction/addiction they once had...

Keep it off 12 months & it will likely last for good.

answered Jun 12 '10 at 07:47

geekomatic's gravatar image

geekomatic
1.8k111336

A lot of new research is showing that heart disease is caused by all of the refined carbohydrates in the western diet. If you are serious about low carb eating, check out one of the primal diets.

I have been grain and refined sugar free for quite some time and lost 55 pounds (with about 70 more to go). I suffered from gastro intestinal problems for years and those are gone.

Several bits of advice from all the research I have done:

  • Eat lots of greens and brightly colored vegetables keeping your total carb count at around 80 grams per day. Once you get the hang of it, you won't need to count carb grams any more
  • Don't be afraid to eat saturated fats. Most of your energy calories should be coming from fats
  • By pass vegetable oils. They contain a lot of omega-6 fatty acids and they are bad for the body unless balanced by omega-3 fatty acids. It is best to get a 1 to 1 ratio of omega-6 to omega-3
  • Conventional wisdom says to do a lot of cardio/aerobics. There is evidence that the chronic cycle of carbs and aerobics causes inflamation whcih can lead to different types of heart health issues. Stick with a lot of walking, some sprinting or other aeriobic exercise, and lifting heavy things
  • Exercise is not optional. You have to get moving to strengthen yourself and improve your metabolism.

Here are a few resources I've found. They all point to other resources you can investigate.

  1. Mark's Daily Apple
  2. Modern Paleo
  3. The Paleo Diet
  4. The Healthy Skeptic
  5. Low Card Diets at About.com
  6. Whole Health Source

answered Jun 12 '10 at 12:40

Tim%20Malloroy's gravatar image

Tim Malloroy
11

edited Jun 12 '10 at 12:45

it does work, its hard to stay on, end of the day it all depends upon ur determination

answered Jun 12 '10 at 12:45

takes10sectocreateaccount's gravatar image

takes10sectocreateaccount
3352611

In response to the questions:

Are there side effects? Yes. Monosaccharides (a type of beneficial carbohydrate) are a major source of fuel for metabolism (which includes breaking down fat cells). Without this energy source, people may become lethargic during the day.

Is it hard to stay on? Well, I suppose that depends on how hungry and lethargic you like to feel.

In response to geekomatic: I beg to differ. Bread, pasta and rice are all extremely healthy foods that fit people should be eating. I know, I'm treating you like an idiot now... But lets take a look at the good old food pyramid:

Food pyramid

If you want to be healthy, eat healthy and exercise. That certainly doesn't mean "NO MORE RICE!" This "low carb" stuff isn't all that necessary. Just make sure you eat less of the things up the top of the pyramid. It's bloody obvious.

answered Jun 12 '10 at 13:03

Seb's gravatar image

Seb
(suspended)

Seb,

You should read the latest research. That food pyramid is not a good choice.

Man started eating grains roughly 10,000 years ago. The genetic makeup of humans is very similar now as it was 10,000 years ago.

What did our ancestors eat before grains? Lots of vegetables and greens when available, some fruit, a few nuts, and game or domesticated animals along with their milk. If human kind as not evolved to eat grains over the last 10,000 years, and that is not likely enough time for evolution to work, then we shouldn't eat them now.

Recent research shows clearly that 1 in 3 people in this world are sensitive to gluten. That alone should make you rethink eating grains. If you eat grains, at least sprout them and/or ferment them before preparation.

I can tell you from experience and experience related from other people on low carb diets. You don't feel lethargic at all. You do need some carbs in your diet. A no carb diet won't work for long.

And no it is not bloody obvious. We have been fed untruths about diet for too long. Diabetes and heart disease sky rocketed when the low fat, high carb diets began being pushed. It is time to look at the latest research and rethink the way we eat.

(Jun 12 '10 at 16:11) Tim Malloroy Tim%20Malloroy's gravatar image

No, it is not. You need carbs, just like you need fat, salt, and sugar. The only problem with people is that they eat too much of it. Everything is healthy in moderation. The real diet that works is one where you drink lots of milk and water and eat fruits and vegetables.

answered Jun 12 '10 at 13:06

chadt4's gravatar image

chadt4
12.5k100157257

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Asked: Jun 11 '10 at 23:48

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Last updated: Nov 18 '12 at 22:54