I tried "Free FLV Converter for Mac" but that application only seems to convert other formats to FLV, not the other way around.
And I tried "Prism Video Converter" but the video quality is rather poor in my opinion.
Are there any free high quality FLV converters out there for the Mac? I need it to convert a m4v file to flv for a project I'm doing. And I need it like yesterday.